Products related to Procrastination:
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Overcoming Procrastination
Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you?They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results.Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations.It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.
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Single-Session Therapy and Procrastination
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Wait : The useful art of procrastination
Warren Buffett compares stock trading to great athletes: they excel not because of fast neurological responses, but because of their ability to delay as long as possible before reacting.Successful CEOs, fire fighters, and military officers all know how to manage delay to gather as much information as possible to get the results they need. In Wait, Frank Partnoy argues that decisions of all kinds, whether 'snap' or long-term, benefit from being made at the last possible moment.The art of knowing how long you can afford to delay before committing is at the heart of many a great decision, whether in a corporate takeover or a marriage proposal.Apologies are better received if they are not rushed and people who can defer gratification are happier and more successful than those who must have everything now.Partnoy demonstrates that the ability to wait is crucial to getting the right answer and that gut instincts are often wrong.
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Jump! : A New Philosophy for Conquering Procrastination
Do you repeatedly defer life to later, convinced there will come a time when you'll be better prepared to seize its opportunities?Do you spend your best hours on chores or trivia before allowing yourself to get to what most matters to you?The real mystery of procrastination is why we avoid goals to which we're passionately committed. It's understandable that we'd put off cleaning the fridge or completing our tax return; but why do we swerve a loved one, a vocation, a hobby, or a new life that feels supremely meaningful to us?Simon May argues that the almost universal consensus around overcoming procrastination - setting priorities and optimizing time management: working "smarter not harder" - might work for the boring things but is of little use when it comes to treasured goals that we're avoiding. Jump! proposes seven radically new ways in which we can overcome this life-sabotaging procrastination.May claims that, for all their pain, the regret and boredom created by procrastination can shine the brightest light on our top priorities, either reaffirming our commitment to them or teaching us that we're on the wrong path.This is the unexpected blessing of procrastination: that it offers hope of becoming ourselves.
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I Put The Pro In Procrastination male t-shirt.
Are you amazing at putting things off? Do you deserve 'pro' status? Don't we all...
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Stop Procrastination : Secrets to Organizing Yourself and Ending Procrastination (Master Mental Toughness and Decision Making, Boost Your Productivity and Become a Better Critical Thinker)
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Procrastination : Why You Do It, What to Do About It Now
A practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress.A must have for anyone who puts things off until tomororw.Based on their workshops and counseling experience, psychologists Jane B.Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople.Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences.Burka and Yuen even provide tips on living and working with the procrastinators you may know.
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Solving the Procrastination Puzzle : A Concise Guide to Strategies for Change
Price: 11.99 £ | Shipping*: 3.99 £
Similar search terms for Procrastination:
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How can one combat procrastination?
One can combat procrastination by breaking tasks into smaller, more manageable steps, setting specific and achievable goals, and creating a schedule or to-do list to stay organized and on track. It can also be helpful to eliminate distractions, such as turning off notifications or finding a quiet workspace, and to hold oneself accountable by sharing goals with a friend or family member. Additionally, practicing self-compassion and recognizing that it's okay to take breaks can help reduce the pressure and anxiety that often lead to procrastination.
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What can be done to combat procrastination?
To combat procrastination, it's important to break tasks into smaller, more manageable steps. Setting specific, achievable goals and deadlines can help create a sense of urgency and motivation. Creating a structured schedule and prioritizing tasks can also help in staying focused and on track. Additionally, finding ways to minimize distractions and creating a positive work environment can help in overcoming procrastination. Finally, seeking support from friends, family, or a mentor can provide accountability and encouragement to stay on track.
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How to overcome procrastination?
To overcome procrastination, it is important to break tasks into smaller, more manageable steps. Setting specific and achievable goals, creating a schedule or to-do list, and prioritizing tasks can help in staying focused and motivated. Additionally, eliminating distractions, creating a conducive work environment, and rewarding oneself for completing tasks can also be effective strategies to overcome procrastination. Developing a positive mindset, practicing self-discipline, and seeking support from friends or colleagues can further aid in overcoming procrastination.
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Is procrastination a disease?
Procrastination is not considered a disease in the medical sense, but rather a behavioral tendency or habit. It is often linked to issues such as poor time management, low self-regulation, or fear of failure. While procrastination can have negative impacts on one's productivity and well-being, it is not classified as a medical condition or disease. It can be addressed through strategies such as setting goals, breaking tasks into smaller steps, and improving self-discipline.
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Is procrastination yes or no?
Procrastination is not a simple yes or no answer. It can be both a yes and a no, depending on the situation and the individual. Procrastination can be a result of various factors such as fear, lack of motivation, or poor time management. While some people may struggle with procrastination, others may not experience it at all. It's important to understand the underlying reasons for procrastination and work on developing strategies to overcome it.
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How can one describe procrastination?
Procrastination can be described as the act of delaying or postponing tasks or responsibilities, often to the point of causing stress or negative consequences. It is a common behavior that can stem from various factors such as fear of failure, lack of motivation, or poor time management skills. Procrastination can lead to feelings of guilt, anxiety, and a sense of being overwhelmed by unfinished tasks. It can also hinder productivity and success in both personal and professional endeavors.
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How can one prevent procrastination?
One can prevent procrastination by setting specific and achievable goals, breaking tasks into smaller, manageable steps, and creating a schedule or timeline to follow. It is also important to eliminate distractions and create a conducive work environment. Additionally, practicing self-discipline and developing a positive mindset can help in overcoming procrastination. Seeking support from friends, family, or a mentor can also provide accountability and motivation to stay on track.
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Where can one lock up their phone at home to combat procrastination?
One way to combat procrastination at home is to lock up your phone in a designated drawer or box with a lock. This can be a physical reminder to stay focused on the task at hand and reduce the temptation to check your phone frequently. By creating a designated space for your phone, you can establish boundaries and limit distractions, ultimately helping you stay on track and be more productive.
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