Products related to Overthinking:
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Am I Overthinking This?
Am I overthinking this? Probably. This is a book of questions with answers, over-answers, and many charts: Did I screw up?How do I achieve work-life balance? Am I eating too much cheese? Do I have too many plants? Like a conversation with your non-judgmental best friend, Michelle Rial delivers a playful take on the little dilemmas that loom large in the mind of every adult through artful charts and funny, insightful questions. • Building on her popular Instagram account @michellerial, Am I Overthinking This? brings whimsical charm to topics big and small• Offers solidarity for the stressed, answers for the confused, and a good laugh for all• Michelle Rial is an illustrator, writer and photographer who has been publishing charts online for almost a decade.Her work has been featured on USA Today, Fast Company, Vox, designboom, AV Club, and more.Fans of Adulting: How to Become a Grownup in 535 Easy(ish) Steps, Thin Slices of Anxiety, and It's OK to Feel Things Deeply will relate to the humorous dilemmas in Am I Overthinking This?This book serves as a reminder that there isn't always one right answer—and that, sometimes, the only answer is to pick a path and keep moving. • A perfect coffee table, bathroom or bar top conversation-starting book• Makes a great gift for a friend who tends to think about the big and small questions a bit too much
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Am I Overthinking This?
AM I OVERTHINKING THIS?: A JOURNAL is a companion to the popular book and a must-have space for overthinkers to get their thought spirals out of their heads and onto paper.Fun and inviting, with engaging charts, encouragement, and plenty of blank pages to process feelings and emotions, this journal is just the thing for people who write through their anxiety, need space to freely overthink, or loved the book and its humorous, relatable visuals.
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Soundtracks – The Surprising Solution to Overthinking
Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. In Soundtracks, New York Times bestselling author Jon Acuff offers a proven plan to change overthinking from a super problem into a superpower with three simple steps:? retire your broken soundtracks? replace them with new ones? repeat them until they're as automatic as the old onesIf you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you.If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
Price: 19.99 £ | Shipping*: 3.99 £ -
Soundtracks – The Surprising Solution to Overthinking
Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered.He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!" The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower.When we don't control our thoughts, our thoughts control us.If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want.But the solution to overthinking isn't to stop thinking.The solution is running our brains with better soundtracks.Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you.If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.
Price: 11.99 £ | Shipping*: 3.99 £
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What can be done to combat overthinking?
To combat overthinking, it can be helpful to practice mindfulness and grounding techniques to bring your focus back to the present moment. Engaging in regular physical activity can also help to reduce stress and clear your mind. Setting specific time limits for decision-making and problem-solving can prevent overthinking and promote more efficient decision-making. Additionally, seeking support from a therapist or counselor can provide strategies and tools to manage overthinking patterns.
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What do you do to combat overthinking?
To combat overthinking, I practice mindfulness and grounding techniques to bring myself back to the present moment. I also engage in physical activities such as exercise or yoga to help clear my mind and release built-up tension. Additionally, I make a conscious effort to challenge and reframe negative thought patterns, and I seek support from friends or a therapist when needed. Finally, I try to focus on taking action rather than getting stuck in endless rumination.
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What can be done to combat excessive overthinking?
To combat excessive overthinking, it is important to practice mindfulness and stay present in the moment. Engaging in activities such as meditation, deep breathing exercises, or yoga can help calm the mind and reduce overthinking. Setting boundaries for yourself, such as limiting the time spent on analyzing a situation, can also be helpful. Seeking support from a therapist or counselor can provide tools and techniques to manage overthinking tendencies.
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What can one actively do to combat overthinking?
One can actively combat overthinking by practicing mindfulness and staying present in the moment. Engaging in activities such as meditation, deep breathing exercises, or yoga can help to calm the mind and reduce overthinking. It is also helpful to challenge negative thought patterns and reframe them in a more positive light. Additionally, setting specific time limits for decision-making and seeking support from a therapist or trusted friend can provide valuable perspective and help to reduce overthinking.
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Overthinking : A queer, urban fantasy with emotional punch
'An edge-of-your-seat plot combines with adorable characters to make this a smart, witty and utterly compelling read.' - SIMON JAMES GREEN, author of Boy Like MeEmotions are hard . . . but mind games are the worst. Steven Percival has been thriving. After an idyllic summer with his boyfriend Troy, his emomancy powers are under control and he can't wait to start uni life in London.But things don't exactly go to plan . . . Alongside terrible housemates and frazzled friendships, Steven and Troy are recruited by DEMA for a mission which will bring the buried past crashing to the present and make Steven question his own reality. And who can Steven trust when life turns upside down?The second instalment in this queer YA fantasy trilogy includes plenty of new drama, intrigue and jaw-dropping surprises.It's bound to enchant fans of Alice Oseman, F.T. Lukens and Erik J. Brown. PRAISE FOR OVERTHINKING'OVERTHINKING is the perfect sequel for fans of OVEREMOTIONAL, a celebration of big feelings and teenage friendship.I loved every page.' - MELISSA WELLIVER, author of My Love Life and the Apocalypse'OVERTHINKING takes everything that made OVEREMOTIONAL such a thrilling read and dials it up a notch.A spellbinding, edge-of-your-seat sequel, not to be missed!' - WILLIAM HUSSEY, author of Broken Hearts and Zombie Parts"I loved OVERTHINKING just as much as OVEREMOTIONAL!It's twisty, fun and heartwarming, with the most gorgeously written relationships." - AMY MCCAW, the MINA AND THE UNDEAD series"A fast-paced action which keeps up the momentum to its twisty climax.It's an incredibly fun ride." - RAVENA GURON, author of This Book Kills
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The Age of Magical Overthinking : Notes on Modern Irrationality
In the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to eleven.Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking. "Magical thinking" can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world.Whether that's "manifesting" their way out of poverty, staving off cancer with positive vibes, or transforming an unhealthy relationship to a glorious one through loyalty alone. In a series of razor sharp and introspective chapters, Montell delves into cognitive biases that run rampant in our brains, from how the "halo effect" cultivates worship (and hatred) of larger-than-life celebrities, to how the "sunk cost fallacy" can keep us in detrimental relationships long after they no longer serve us. Told with her signature brilliance and wit, Montell's prevailing message is one of hope and forgiveness for our anxiety riddled human self.If you have all but lost faith in our ability to reason through the noise of information overload, this book aims to make sense of the senseless.To crack open a window in our minds and let the fresh air in.To help quiet the cacophony for a while, and maybe, even hear a melody in it.
Price: 20.00 £ | Shipping*: 3.99 £ -
Stop F*cking Overthinking : Practical Ways to Simplify Your Life
Learn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes. If you’ve ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life.Your mind wants to be active 24/7, and overthinking is one of the brain’s toxic ways of doing so.Without that beauty sleep, your health may start to suffer with any or all of the following:Increased risk of high blood pressure, heart disease, and diabetesIncreased levels of stress, depression, and anxietyDecreased concentration and sex driveMemory issues and mood changesPoor balance, weight gain, and a weakened immune systemTo help guide your brain to more productive and calm ways of thinking, each chapter covers one type or cause of overthinking:Worry and anxietyPerseverancePerfectionismObsessive thinkingAvoidancePeople pleasingSelf-sabotageResolving the origins of overthinkingUnlearning learned behaviorOverthinking your overthinkingWithin each chapter are 10 simple steps, in the form of writing prompts and exercises, that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot.Designed to help you manage those runaway thoughts in a new way, and based on actual clinical practices by a licensed psychotherapist, you can convert your mind and spiraling thought habits into productive, healthy thinking.Don’t let those racing thoughts keep you up, preoccupy you, or distract you any longer.Get a handle on those d*mn thoughts today!
Price: 12.99 £ | Shipping*: 3.99 £ -
Stop Overthinking in English Paperback in English Paperback English Book
Stop Overthinking in English Paperback in English Paperback English Book
Price: 4.99 € | Shipping*: 1.99 €
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Am I overthinking?
It's possible that you may be overthinking if you find yourself constantly dwelling on a situation, feeling overwhelmed by various possibilities, or struggling to make a decision due to excessive analysis. Overthinking can lead to increased stress and anxiety, making it difficult to focus on the present moment. It may be helpful to take a step back, practice mindfulness techniques, and seek support from friends or a therapist to help manage your thoughts and emotions.
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What's wrong with overthinking?
Overthinking can lead to increased stress, anxiety, and indecision. It can also prevent us from taking action or making decisions, as we get caught up in analyzing every possible outcome. Overthinking can also negatively impact our relationships, as we may become overly critical or suspicious of others' intentions. It's important to find a balance between thinking things through and trusting our instincts to avoid the negative effects of overthinking.
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Am I possibly overthinking?
It's possible that you may be overthinking the situation. Overthinking can lead to unnecessary stress and anxiety. It might be helpful to take a step back and try to approach the situation with a clear and calm mind. Consider seeking advice from a trusted friend or professional to gain a different perspective on the issue.
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Can you unlearn overthinking?
Yes, it is possible to unlearn overthinking through various techniques such as mindfulness, cognitive behavioral therapy, and practicing self-awareness. By identifying and challenging negative thought patterns, individuals can learn to manage their thoughts more effectively and reduce overthinking. It may take time and effort to change ingrained habits, but with practice and persistence, it is possible to break the cycle of overthinking.
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